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Starting a keto diet can be overwhelming, but with the right information, you can make it a success. The ketogenic diet is a high-fat, low-carbohydrate diet that aims to put your body into a state of ketosis where it burns fat for energy instead of glucose. This process can result in weight loss, improved energy levels and mental clarity. However, it’s essential to know what to eat and avoid to achieve your goals. Here is a list of foods you can and cannot eat on a keto diet:

What to Eat

Meats – beef, pork, lamb, chicken, turkey, and other poultry.

Fish – fatty fish like salmon, tuna, trout, and mackerel.

Eggs – whole eggs or egg whites.

Dairy – high-fat options like butter, hard cheeses, and cream.

Fats and oils – olive oil, coconut oil, avocado oil, and others.

Nuts and seeds – macadamia nuts, almonds, walnuts, and sunflower seeds.

Non-starchy vegetables – leafy greens, broccoli, cauliflower, zucchini, peppers, and others.

Herbs and spices – salt, pepper, basil, turmeric, and others.

What to Avoid

Grains – wheat, rice, oats, and others.

Sugar – table sugar, honey, maple syrup, and others.

Fruit – most fruits, including apples, bananas, and oranges.

Starches – sweet potatoes, potatoes, and others.

Processed foods – fast foods, potato chips, candy, and others.

Alcohol – beer, wine, and cocktails.

Remember that the goal of the keto diet is to limit your carbohydrate intake to force your body to burn fat for fuel. Therefore, it’s crucial to track your macros and ensure that you are consuming high amounts of healthy fats and moderate protein. Stay hydrated by drinking water, and if needed, you can consume coffee and tea in moderation. In conclusion, the keto diet can be a healthy and sustainable way to achieve weight loss and improve your overall health. The key is to know what foods to eat and avoid, track your macros, and consult with your doctor or dietitian before starting any significant changes to your diet. With consistency and dedication, you can achieve your goals and live a healthier life. If you are searching about What Can You Eat or Not on Keto Diet - 10 Common Foods Answer about you’ve came to the right page. We have 5 Images about What Can You Eat or Not on Keto Diet - 10 Common Foods Answer about like What You Can And Cant Eat On A Keto Diet Good Housekeeping - recipes, What Can You Eat or Not on Keto Diet - 10 Common Foods Answer about and also List Of Food You Can And Can’t Eat On Keto Diet #7DayKetoDietPlan. Read more:

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