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In today’s world, many people believe in the power of intermittent fasting to improve their health and achieve their weight loss goals. If you’re one of those, then you know how important it is to choose the right foods to break your fast with. In this article, we have compiled a list of the 15 best foods to break your fast with in 2020. First and foremost, it is crucial to break your fast with a meal that provides high-quality protein, healthy fats, and complex carbohydrates to fuel your body and brain. Eggs are an excellent source of protein, healthy fats, and nutrients like vitamins B12 and D, choline and selenium. One boiled egg with a handful of almonds and a piece of fruit is a perfect combination to break your fast. Greek yogurt with berries is another great option for breaking your fast. Greek yogurt is high in protein and probiotics, and the berries offer a good dose of fiber and antioxidants. Plus, it’s quick and easy to make and tastes delicious. If you prefer something more substantial, then a smoothie made with almond milk, frozen berries, spinach, and protein powder is a great way to break your fast. This combination will provide you with a good dose of healthy fats, protein, and carbohydrates, as well as essential vitamins and minerals. Another option to break your fast is by consuming protein-rich foods like nuts, hummus, and smoked salmon. These foods are rich in healthy fats, protein, and omega-3 fatty acids, which are crucial for brain and heart health. For those with a sweet tooth, low-glycemic fruits like berries, apples, and pears are an excellent choice to break your fast. These fruits are low in sugar and provide a good dose of fiber, vitamins C and K and antioxidants. Pair it with a tablespoon of nut butter or a handful of nuts for a more satisfying meal. If you prefer hearty meals, then a quinoa bowl with black beans, avocado, salsa, and some fresh greens is a great option to break your fast. Quinoa is a high-protein, low-carb grain that helps you stay full for longer, while black beans are an excellent source of fiber and protein. Another tasty and nutritious option to break your fast is a frittata made with eggs, vegetables, and cheese. This dish is high in protein, healthy fats, and essential vitamins and minerals, and it’s easy to make in large batches, perfect for meal prepping. Lastly, if you’re short on time, there’s always the option of a protein bar or shake. Choose ones that are low in sugar, high in protein and fiber, and made with whole-food ingredients. This will ensure that you get the necessary nutrients while keeping hunger at bay until your next meal. In conclusion, breaking your fast with the right foods is crucial for your overall health and well-being. Choosing whole foods that are high in protein, healthy fats, and complex carbohydrates is essential to provide your body with the nutrients it needs to function correctly. So, next time you end your fast, try one of these 15 best foods to break your fast, and it will surely leave you feeling more energized and ready to start your day.
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