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Everyone loves a good snack before bed, but did you know that what you eat can have an impact on the quality of your sleep? The right foods can help promote better sleep and help you wake up feeling rested and refreshed. That’s why we’ve put together a list of some great options for snacks to have before bed.

  1. Bananas

Not only are bananas a low-calorie snack, but they also contain potassium and magnesium, which are natural muscle relaxants. Eating a banana before bed can help relax your muscles and prepare your body for a better night’s sleep.

A picture of a sliced banana on a white plateSource: i.pinimg.com

  1. Greek Yogurt

Greek yogurt is a high-protein snack that can keep you feeling fuller for longer. It also contains tryptophan, an amino acid that can help promote relaxation and better sleep. For an added kick, try topping your yogurt with some sliced almonds or a drizzle of honey.

A picture of a bowl of Greek yogurt with strawberries on topSource: i.pinimg.com

  1. Cherries

Cherries are a natural source of melatonin, a hormone that helps regulate your sleep-wake cycle. Eating a handful of fresh cherries before bed can help increase your melatonin levels and promote better sleep.

A picture of a bowl of fresh cherriesSource: well-beingsecrets.com

  1. Almonds

Almonds are a great source of magnesium, which as we mentioned earlier, can help relax your muscles and promote better sleep. They are also a low-carb snack that can help reduce your hunger cravings throughout the night.

A picture of a handful of almonds in a white bowlSource: naturespath.com

  1. Popcorn

Popcorn is a tasty and satisfying snack that is also low in calories. If you’re going to have popcorn before bed, make sure it’s plain and without any added butter or salt. A sprinkle of cinnamon can also add a nice touch of flavor.

A picture of a bowl of plain popcornSource: hearstapps.com

Remember, what you eat before bed can have an impact on your sleep quality. By choosing the right snacks, you can help promote better sleep and wake up feeling refreshed and rejuvenated. Sweet dreams!

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