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Starting on the keto diet can be an exciting and daunting adventure. On one hand, you are about to embark on a journey to better health, more energy, and weight loss like you’ve never experienced before. On the other hand, you may find yourself overwhelmed by the numerous questions surrounding what you can and can’t eat. Don’t worry - we’ve got you covered. Here are two short lists of the foods you can eat on the keto diet and the foods you should avoid. First, let’s talk about the foods you can enjoy on this diet. These are the ones that will make up the bulk of your meals and keep you satiated throughout your day: - Protein: beef, chicken, pork, lamb, fish, shellfish, and eggs. - Vegetables: spinach, broccoli, cauliflower, zucchini, bell peppers, mushrooms, and avocado. - Fruits: berries (such as strawberries, raspberries, and blueberries) in moderation. - Healthy fats: coconut oil, olive oil, ghee, and avocado oil. - Dairy: full-fat cheese, heavy cream, and butter. Now, let’s talk about the foods you should avoid. These are the ones that may have been a part of your regular diet but will now have to be cut out in order to stay in ketosis: - Grains: bread, rice, pasta, and cereal. - Sugars: candy, soda, and baked goods. - Processed foods: anything that isn’t made with natural ingredients. - Starchy vegetables: potatoes, yams, and carrots. - High-carb fruits: bananas, apples, and oranges. Remember, the key to success on the keto diet is sticking to high-fat, low-carb foods and avoiding anything that will spike your blood sugar levels. With time, you’ll find that sticking to this way of eating becomes easier and you’ll appreciate the variety and flexibility it offers. As you start to plan your meals, feel free to make use of the many resources available online, like keto-friendly recipes, shopping lists, and meal plans. And, of course, always consult with your healthcare provider before making changes to your diet. Now that you’re equipped with the knowledge of what to eat and what to avoid, it’s time to get started on your keto journey. Happy eating!

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