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Starting my journey towards a healthier lifestyle, I came across the revolutionary keto diet. Being diagnosed with certain health issues, I was always in search of a healthier way to eat and live. Keto diet came to me as a blessing in disguise as it has proven to be a life-changer for many people. Research has indicated that the keto diet can help you lose weight, improve your heart health, and provide various other health benefits. The idea behind the keto diet is to consume more fat and fewer carbohydrates. Therefore, your body gets into a state of ketosis where it uses your body fat as fuel instead of glucose. It is a high-fat, low-protein, and low-carbohydrate diet. One of the major health issues I had was Hashimoto’s disease. I was always worried about how the keto diet would affect my thyroid gland. However, I found out that keto can be beneficial for people with Hashimoto’s or hypothyroidism. Research has shown that the keto diet may increase the production of T3 hormones that are responsible for regulating the thyroid gland. The high fat, moderate protein, and low-carbohydrate approach can offer many benefits to individuals with thyroid issues. When I started with the keto diet, one issue I faced was finding the right kind of breakfast meals. Pancakes are a great choice in general, but for people on keto, the traditional pancakes made with flour and sugar were out of question. Fortunately, I came across the recipe for keto-friendly pancakes. These pancakes are made with almond flour, eggs, and cream cheese, and a low-carb sweetener like erythritol. These pancakes are gluten-free, sugar-free and absolutely delicious. And they go perfectly with a generous serving of whipped cream and berries. Overall, I am really enjoying being on the keto diet. I have lost weight, my energy levels have improved, and I have better control over my food cravings. It is important to note that the keto diet is not for everyone, and one should always consult with a healthcare professional before starting on any diet. However, for people like me, who have been struggling with various health issues, the keto diet is undoubtedly worth giving a try. In conclusion, whether you are trying to lose weight, improve your heart health, or simply want a healthier way of eating, the keto diet is certainly worth considering. It may have certain limitations, but with the right approach, it can have a tremendous impact on your overall health and well-being.

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Is Keto Good For Hashimoto’s Disease Or Hypothyroidism?

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Is Keto Good For Hashimoto’s Disease Or Hypothyroidism?

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Is Keto Good For Hashimoto’s?

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Foods you cant have on keto diet #healthydietfoods in 2020. Is keto good for hashimoto’s?. Is keto good for hashimoto’s disease or hypothyroidism?