how many calories in semiya upma Semiya upma recipe

If you’re looking for a delicious and healthy breakfast option, then you should try making Semiya Upma. This South Indian dish is made from vermicelli or thin noodles that are roasted until they turn golden brown and then cooked with a variety of vegetables and spices. Here is an easy-to-follow recipe that will help you make a delicious and healthy bowl of Semiya Upma.

Ingredients:

• 2 cups vermicelli or semiya noodles
• 2 cups mixed vegetables (carrots, peas, beans, etc.)
• 1 onion, chopped
• 1 green chili, chopped
• 1/2 inch ginger, chopped
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 6-7 curry leaves
• A pinch of asafoetida
• 2 tbsp oil
• 1/4 tsp turmeric powder
• 1/2 tsp salt
• 2 cups water

Instructions:

1. Heat oil in a pan and add mustard seeds, cumin seeds, asafoetida, and curry leaves.
2. When the mustard seeds start crackling, add chopped onion, green chili, and ginger. Saute for 2-3 minutes.
3. Add mixed vegetables and saute for 5-6 minutes until they are cooked.
4. Add turmeric powder, salt, and 2 cups of water. Bring it to a boil.
5. Now, add the roasted vermicelli and mix well. Cover with a lid and let it cook for 5-6 minutes or until the vermicelli is cooked and all the water is absorbed.
6. Garnish with chopped coriander leaves and serve hot.

Enjoy this delicious and healthy breakfast option that is sure to keep you full and satisfied until your next meal. You can also customize this dish by adding your favorite vegetables or spices. So, go ahead and give this recipe a try!

More Semiya Upma Recipe Ideas:

If you’re looking to change things up a bit, here are two more Semiya Upma recipe ideas to try:

Semiya Upma with Coconut:

For this variation, you’ll need to add grated coconut to the mixture right before serving.

• Roast the vermicelli noodles as per instructions above.
• Make the seasoning mix as per above instructions.
• Add your choice of vegetables and saute with seasoning.
• Now, add roasted vermicelli and grated coconut. Mix well.
• Take it off the heat, garnish with chopped coriander leaves and serve hot.

Spicy Semiya Upma:

If you love spicy food, then this variation is perfect for you.

• Roast the vermicelli noodles as per instructions above.
• Add your choice of vegetables and saute with seasoning.
• Add 1/2 tsp red chili powder and 1/4 tsp garam masala powder to the mix.
• Add roasted vermicelli and mix well.
• Take it off the heat, garnish with chopped coriander leaves and serve hot.

Conclusion:

Semiya Upma is a delicious and healthy breakfast option that you can customize to your own liking. By following this easy recipe, you can create a tasty dish that will keep you fueled until lunchtime. So, the next time you’re looking for a quick and easy breakfast recipe, consider making Semiya Upma!

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