does corn chips have gluten in them Corn chips

If you’re someone who loves snacking on chips, then you’ve probably wondered whether corn chips contain gluten or not. Well, the answer is that it depends on the type of corn chips you’re eating. There are two types of corn chips - ones that are made from just corn, oil, and salt, and ones that have other ingredients added in, such as wheat flour. If corn chips are made from just corn, oil, and salt, then they are gluten-free. However, if wheat flour or other gluten-containing ingredients are added in, then the corn chips will contain gluten. So, if you’re someone who needs to avoid gluten due to celiac disease or gluten sensitivity, then it’s important to check the ingredient list on the bag of corn chips before consuming them. Look for corn chips that are labeled as gluten-free or that contain only corn, oil, and salt. One brand of corn chips that is gluten-free is Tostitos. They offer a variety of corn chips that are made from just corn, oil, and salt, and are labeled as gluten-free. Other brands that offer gluten-free corn chips include Late July and Mission. When it comes to flavor options, corn chips come in a variety of options, such as plain, salted, or flavored, like jalapeño or chili lime. No matter what flavor you prefer, there are gluten-free options for you to enjoy. When snacking on corn chips, it’s important to remember portion control. Although corn chips may be gluten-free, they are still high in calories and fat. It’s easy to mindlessly snack on chips and end up consuming a large amount of calories without realizing it. Instead, try portioning out a serving size of chips and pairing it with a protein-rich dip, like hummus or bean dip, to keep you feeling full and satisfied. In conclusion, corn chips can be a delicious and gluten-free snack option when made with just corn, oil, and salt. Just be sure to check the ingredient list before consuming them and practice portion control to maintain a healthy diet.

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