cosas que no debo comer durante la lactancia Comidas que no se pueden comer en el embarazo
The journey of motherhood is truly one filled with ups and downs. From pregnancy, labor and delivery, to the postpartum period, there are a lot of changes happening in a mother’s body. One of the most important aspects of this journey is breastfeeding, and as a new mom, it’s crucial to make sure you’re taking care of your body to ensure your milk supply is at its best.
- Oatmeal
Oatmeal has been known to increase milk supply and it’s also great for your digestive system. It’s easy to prepare and you can add in some of your favorite toppings such as fresh fruits, nuts, or honey.
- Salmon
Salmon is not only rich in omega-3 fatty acids but it’s also an excellent source of protein. It’s recommended to consume at least two servings of fish per week to reap the benefits.
- Leafy Greens
Leafy greens such as spinach, kale, and collard greens are packed with nutrients and antioxidants. They’re also a great source of calcium which is important for both you and your baby’s bone health.
- Nuts and Seeds
Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are a great source of healthy fats, protein, and fiber. They’re also easy to snack on and can be incorporated into your meals and snacks.
- Water
Staying hydrated is important when breastfeeding. Water not only helps to keep you hydrated but it also helps to increase your milk supply. Aim to drink at least 8-10 glasses of water per day.
By incorporating these foods into your diet, you’ll be taking the necessary steps towards ensuring your milk supply is at its best. Remember to always consult with your healthcare provider before making any major changes to your diet.
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